Box breathing is a simple rhythm that helps you slow down.
### Try it now
1) Inhale 4s
2) Hold 4s
3) Exhale 4s
4) Hold 4s
Pair it with your breathing necklace for a longer, guided exhale.
**Tip:** Start with 3 rounds.
December 25, 2025
•
1 min read
Box Breathing: A 4-Step Reset You Can Do Anywhere
Box breathing is a simple rhythm that helps you slow down. ### Try it now 1) Inhale 4s 2) Hold 4s 3) Exhale 4s 4) Hold 4s Pair it with your breathing necklace for a longer, guided exhale. **Tip:** Start with 3 rounds.