Most of the calming effect comes from the exhale.
A breathing pendant gives you a gentle resistance that naturally lengthens the exhale.
### The ritual
– 1 deep inhale
– 1 long exhale through the pendant
– repeat 5 times
December 25, 2025
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1 min read
Why Slow Exhale Calms Your Nervous System
Most of the calming effect comes from the exhale. A breathing pendant gives you a gentle resistance that naturally lengthens the exhale. ### The ritual – 1 deep inhale – 1 long exhale through the pendant – repeat 5 times